SOFT TISSUE THERAPY TREATMENTS

Are you a  keen sports person or athlete?

Do you want to feel your best when training or competing?

Do want to stay on top of your niggles?

 

SPORTS MASSAGE helps you stay on top of sports related niggles and helps in spotting issues before they become a full blown injury.  

Treatment  will focus  on the areas of your body that require releasing, stretching and strengthening.

SPORTS MASSAGE supports and  speeds up muscle recovery which is why professional athletes benefit from regular treatment.

 

BENEFITS

• Improved muscle recovery

• Physical training support

• Tension release in fatigued tissues

• Pre-race / event preparation 

• Post-race / event recovery

Are you feeling a bit  tight?

Feeling stressed and grumpy?

Are you sleeping badly?

Do you feel you need to recharge your batteries?

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Therapeutic Massage uses slow  deep tissue techniques that focus on calming your central nervous system and relaxing your muscles.

Using therapeutic massage techniques and  breathwork you will achieve wonderful results from your treatment:

 

BENEFITS

• Reduced stress and anxiety

• Improved  sleep and digestion

• Tension release in shoulders, neck and back

• Improved upper body mobility

• Improved energy levels

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Are you struggling with persistent pain?

 Is is pain affecting your ability to live an active and happy life?

Is pain preventing you from doing what you love or going to work?

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Persistant or chronic pain is a condition where pain lasts for longer that 3 months. This is generally due to a combination of several factors.

This treatment will focus  on making sense of the causes contributing your pain, working with you on a long term plan to address and manage  them, in addition to providing pain relief.

 

BENEFITS

• Reduced  Pain and  Discomfort

• Improved mobility in painful area

• Tension Release in painful tissues​

• ​Improved Sleep

• Reduced Stress and Anxiety

• Movement & Stretch Homecare

Are you struggling with a sports'  injury?

Have you recently sustained a soft tissue injury such as a strain, sprain  or tendinopathy?

Is a pain preventing you from doing what you love?

 

CLINICAL MASSAGE involves the Assesment, Treatment and Rehabilitation of minor musculoskeletal injuries.

This includes advice  on movement and exercises- and where appropriate a rehabilitation plan with easy strenghening activities.

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BENEFITS

• Pain Relief

• Supported Joint Mobilisation

• Recovery optimisation

• Safe Return to activity

• Movement Confidence

• Identification of contributing factors

• Prevention of re-occurence

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Are you pregnant or have you recently  given birth?

Are your hips sore and back is achy?

Is breastfeeding and carrying a growing baby hard on your back, shoulders and neck?

Pregnancy massage is a safe and natural way of easing your aches and pains. It is a little time for you to relax and unwind and let someone  look after your body.

Endorphins and happy hormones will benefit your baby  as much as you.

 

BENEFITS

• Relaxation and Pain relief

• Improved  sleep and digestion

• Tension release in shoulders, neck and back

• Beneficial for baby too

• Improved  mood and energy

Are you struggling with constant high stress levels?

 Is your sleep disrupted  and you're feeling exhausted?

Are you suffering from digestive trouble?

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Massage is proven to reduce stress and anxiety, promoting better sleep and digestion. 

Using therapeutic massage techniques and  breathwork, you will achieve wonderful results from your treatment.

 

BENEFITS

• Reduced stress and anxiety

• Improved  sleep and digestion

• Tension release in shoulders, neck and back

• Improved upper body mobility

• Improved mood and energy levels

• Tension related Pain Relief

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